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Distinctions Between Sports Massage and Swedish Massage TherapyOn the surface, both sporting activities massage therapy and Swedish massage therapy look similar. Both involve pushing, brushing and controling the skin, muscular tissues and ligaments.Nevertheless, it's important to recognize the difference in between these two methods so you can choo

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua